Author name: Aitherapy

The Invisible Weight of Caregiving Maria wakes up every morning at 5am to help her father take his medication. She […]

Not sold on therapy? You’re not alone. For a lot of people, the idea of talking to a therapist sounds…

Mental Health Needs Daily Reps Too We all know the importance of brushing our teeth, stretching our muscles, or drinking

A Quiet Revolution in Mental Health It starts with a late night scroll. You’re alone, overwhelmed, and not in the

We spend hours a day on our phones scrolling, messaging, checking, comparing. It’s become second nature. But what if the

What is High-Functioning Anxiety? You’re doing “fine.” In fact, most people would say you’re thriving. You hold it all together

It’s late. You’re overwhelmed. Maybe it’s a breakup, a work crisis, or just that hollow feeling that doesn’t seem to

What Is Reparenting and Why It Matters Many of us carry wounds from our childhood, times when we didn’t feel

Do you avoid talking about your feelings? Do you say “I’m fine” when you’re anything but? You might be bottling your

Opening up about feelings can be incredibly challenging, especially for those new to therapy. Shame, anxiety, or fear of judgment

In recent years, more and more people have started asking a simple but important question: Can I talk to a

What Overthinking Feels Like You replay the conversation again and again. You imagine every way it could go wrong. You