The Rise of Self-Therapy: Why More People Are Talking to Bots A Quiet Revolution in Mental Health It starts with a late night
Is Your Phone Making You Anxious? Use It to Heal Instead We spend hours a day on our phones scrolling, messaging, checking, comparing.
How AI Therapy Supports High-Functioning Anxiety: 24/7 Help for the Quietly Overwhelmed What is High-Functioning Anxiety? You’re doing “fine.” In fact, most people
Can AI Help with Reparenting? Exploring Healing Childhood Wounds Digitally What Is Reparenting and Why It Matters Many of us carry wounds
Why Suppressing Feelings Can Harm Your Mental Health Do you avoid talking about your feelings? Do you say “I’m
Why AI Therapy Is Ideal for People Who Hate Talking About Their Feelings Opening up about feelings can be incredibly challenging, especially for those new
Therapy Without Politics: Why Mental Health Support Should Be Unbiased In recent years, more and more people have started asking a simple
How to Stop Overthinking What Overthinking Feels Like You replay the conversation again and again. You
Pride and Pain: Why Mental Health Support for LGBTQ+ People Still Falls Short Pride Month is often painted in bright colors, parades, parties, and posts
Bumble Layoffs and Mental Health: The Hidden Cost of Job Cuts This week, Bumble, the dating app giant, announced plans to lay off
Will AI Replace Therapists? The Truth About AI in Mental Health Care Will AI replace therapists? It’s a question more people are asking