The Rise of Self-Therapy: Why More People Are Talking to Bots

A Quiet Revolution in Mental Health It starts with a late night

Is Your Phone Making You Anxious? Use It to Heal Instead

We spend hours a day on our phones scrolling, messaging, checking, comparing.

How AI Therapy Supports High-Functioning Anxiety: 24/7 Help for the Quietly Overwhelmed

What is High-Functioning Anxiety? You’re doing “fine.” In fact, most people

Should You Vent to AI Instead of a Friend?

It’s late. You’re overwhelmed. Maybe it’s a breakup, a

Can AI Help with Reparenting? Exploring Healing Childhood Wounds Digitally

What Is Reparenting and Why It Matters Many of us carry wounds

Why Suppressing Feelings Can Harm Your Mental Health

Do you avoid talking about your feelings? Do you say “I’m

Why AI Therapy Is Ideal for People Who Hate Talking About Their Feelings

Opening up about feelings can be incredibly challenging, especially for those new

Therapy Without Politics: Why Mental Health Support Should Be Unbiased

In recent years, more and more people have started asking a simple

How to Stop Overthinking

What Overthinking Feels Like You replay the conversation again and again. You

Pride and Pain: Why Mental Health Support for LGBTQ+ People Still Falls Short

Pride Month is often painted in bright colors, parades, parties, and posts

Bumble Layoffs and Mental Health: The Hidden Cost of Job Cuts

This week, Bumble, the dating app giant, announced plans to lay off

Will AI Replace Therapists? The Truth About AI in Mental Health Care

Will AI replace therapists? It’s a question more people are asking