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What Overthinking Feels Like You replay the conversation again and again. You imagine every way it could go wrong. You […]

Pride Month is often painted in bright colors, parades, parties, and posts celebrating love and identity. And that joy matters.

This week, Bumble, the dating app giant, announced plans to lay off around 240 employees, nearly 30% of its global

Will AI replace therapists? It’s a question more people are asking as AI tools like chatbots and mental health apps

Struggling with relationship anxiety? Learn the signs, causes, and how to calm it using Cognitive Behavioral Therapy. Start feeling more

The Psychological Fallout of Global Violence There’s a specific kind of dread that settles in your body when the world

More Than a Celebration Juneteenth marks the official end of slavery in the United States. It is a day of

Every day, millions of men carry silent battles behind composed faces. They go to work. They show up for their

In today’s fast-paced and often overwhelming world, taking care of your mental health isn’t a luxury, it’s a necessity. But

Mental health care is evolving, with AI therapy emerging as an alternative to traditional therapy. While human therapists offer deep

How AI Therapy Works: The Basics AI therapy uses artificial intelligence to support mental health through chatbots, digital therapy apps,

Anxiety affects millions of people worldwide, making it one of the most common mental health challenges. While traditional therapy and