Explore the emotional side of connection. This space is for relationship anxiety, attachment, communication, boundaries, loneliness, and learning how to feel safer with others.
Relationships
Seven intentional goals for deeper connection and emotional safety New Year’s resolutions tend to get a bad reputation. Many of us have promised ourselves we would change our habits, routines, or lifestyles, only to watch those intentions fade once life picks up speed again. But relationships don’t usually
Relationships
If you are dreading upcoming holiday dinners, visits, or gatherings, you are not being dramatic or difficult. Many people find that the days leading up to holiday gatherings are emotionally harder than the events themselves. You might feel tense, guarded, irritable, or already exhausted before anything has even happened. This
Relationships
The holidays are supposed to be about togetherness. Family dinners. Partners. Friends. Familiar traditions. So when you feel lonely during this time, especially while surrounded by people, it can be deeply confusing. And often, deeply isolating. Many people experience holiday loneliness not because they are alone, but because they feel
Relationships
As the new year approaches, a quiet shift happens in many relationships. You may start noticing small doubts more intensely. Conversations feel heavier. Questions you pushed aside all year suddenly feel impossible to ignore. You might find yourself wondering: Is this relationship right for me? Are we really aligned? Why