A calm space for anxiety, overthinking, burnout, and emotional overwhelm. This category offers gentle tools to help your nervous system slow down and feel safer again.
Stress & Anxiety
When the New Year Triggers Anxiety Instead of Motivation For many people, the New Year is supposed to feel hopeful. Fresh starts, clean slates, motivation, and clarity are everywhere this time of year. But for a lot of us, January feels heavy instead. It can feel restless, tense, or quietly
Stress & Anxiety
If you feel more anxious, irritable, or emotionally overloaded in the days leading up to Christmas, you are not imagining it. For many people, the last week before Christmas is the most stressful part of the entire season. Not the holiday itself. The days right before it. This is when
Stress & Anxiety
If you’re feeling more anxious, emotionally drained, or unusually tired as the holidays approach, you’re not imagining it. And you’re not failing at “handling the season well.” For many people, the weeks leading up to the holidays bring a quiet but heavy emotional load. Even before family
Stress & Anxiety
As the new year gets closer, something strange happens. Even before January arrives, pressure begins to rise. You may feel it quietly in your chest. In your thoughts. In the way your mind starts listing everything that should be different about you next year. Be healthier. Be calmer. Be more