Exploring Your Attachment Style with AI

Whether it’s a friendship that always feels a little one-sided, a

How to Improve Self-Esteem with AI: Practice Difficult Conversations and Build Confidence

A new way to build confidence, clarity, and compassion in your toughest

Why High Achievers Are Turning to Emotional Support for Stress and Confidence

From the outside, overachievers seem like they have it all together. They’

Breaking the Generational Trauma: How AI Therapy Supports Generational Healing

What Is Generational Trauma? Some pain doesn’t start with us. Generational

Can AI Be a Mindfulness Tool? Surprising Ways It Helps You Stay Present

In a world of constant pings, pop-ups, and pressure, staying present feels

Using AI for Tiny Daily Check-Ins: The 1-Minute Habit That Can Change Your Mental Health

The Power of Tiny Check-Ins Most of us take a few minutes

How AI Can Help You Prepare for In-Person Therapy

Starting therapy is one of the most courageous things you can do

How to Use AI Therapy After a Fight, Breakdown, or Panic Attack

We don’t always fall apart in front of others. Sometimes it

Does AI Make Therapy More Accessible for Neurodivergent Users?

For many neurodivergent people, traditional therapy can feel like it wasn’t

How AI Helps Decode the ‘Why Am I Like This?’ Moments

We’ve all had that moment. You say something awkward, spiral over

Why AI Therapy Might Be the Best Mental Health Option for Caregivers

The Invisible Weight of Caregiving Maria wakes up every morning at 5am

Therapy for Skeptics: Why AI Might Be the First Step You’ll Actually Take

Not sold on therapy? You’re not alone. For a lot of