Why Overachievers Are Turning to AI for Emotional Support
From the outside, overachievers seem like they have it all together. They’
Aitherapy
Breaking the Generational Trauma: How AI Therapy Supports Generational Healing
What Is Generational Trauma?
Some pain doesn’t start with us. Generational
Can AI Be a Mindfulness Tool? Surprising Ways It Helps You Stay Present
In a world of constant pings, pop-ups, and pressure, staying present feels
Using AI for Tiny Daily Check-Ins: The 1-Minute Habit That Can Change Your Mental Health
The Power of Tiny Check-Ins
Most of us take a few minutes
How AI Can Help You Prepare for In-Person Therapy
Starting therapy is one of the most courageous things you can do
How to Use AI Therapy After a Fight, Breakdown, or Panic Attack
We don’t always fall apart in front of others. Sometimes it
Does AI Make Therapy More Accessible for Neurodivergent Users?
For many neurodivergent people, traditional therapy can feel like it wasn’t
How AI Helps Decode the ‘Why Am I Like This?’ Moments
We’ve all had that moment. You say something awkward, spiral over
Why AI Therapy Might Be the Best Mental Health Option for Caregivers
The Invisible Weight of Caregiving
Maria wakes up every morning at 5am
Therapy for Skeptics: Why AI Might Be the First Step You’ll Actually Take
Not sold on therapy? You’re not alone. For a lot of
How to Use AI Therapy as a Daily Mental Fitness Tool
Mental Health Needs Daily Reps Too
We all know the importance of
The Rise of Self-Therapy: Why More People Are Talking to Bots
A Quiet Revolution in Mental Health
It starts with a late night