What is High-Functioning Anxiety? You’re doing “fine.” In fact, most people would say you’re thriving. You hold it all together at work, keep up with your responsibilities, and maybe even get praised for being organized or dependable. But underneath the surface, you’re drowning in overthinking, self-criticism, and
It’s late. You’re overwhelmed. Maybe it’s a breakup, a work crisis, or just that hollow feeling that doesn’t seem to go away. You reach for your phone, not to text a friend, but to open ChatGPT, or an AI companion app. You start typing everything you’
What Is Reparenting and Why It Matters Many of us carry wounds from our childhood, times when we didn’t feel safe, heard, or fully loved. These early experiences can quietly shape our adult lives, influencing how we relate to ourselves and others. Reparenting is the process of giving yourself
Do you avoid talking about your feelings? Do you say “I’m fine” when you’re anything but? You might be bottling your emotions and while it may seem harmless, suppressing your feelings can quietly take a serious toll on your mental and physical health. Anxiety, depression, sleep problems, and
Opening up about feelings can be incredibly challenging, especially for those new to therapy. Shame, anxiety, or fear of judgment often act as barriers. But what if therapy didn’t require talking out loud or even facing another person? Enter Aitherapy, a CBT-based AI therapy solution designed for individuals who
In recent years, more and more people have started asking a simple but important question: Can I talk to a therapist without feeling judged? For some, the hesitation comes from past experiences where therapy felt more like a political discussion than a place to heal. For others, it’s a
What Overthinking Feels Like You replay the conversation again and again. You imagine every way it could go wrong. You lie awake thinking about what you should have said, what you might do, and what people probably think. That’s overthinking. It’s not just “thinking too much.” It’s
Pride Month is often painted in bright colors, parades, parties, and posts celebrating love and identity. And that joy matters. But for many LGBTQ+ people, Pride is also a time when deep emotional wounds surface. The very thing being celebrated, authenticity, is still something many have to fight for every
This week, Bumble, the dating app giant, announced plans to lay off around 240 employees, nearly 30% of its global workforce. The move was framed as a strategic realignment to cut costs and refocus on product innovation. Wall Street approved. Shares jumped over 23%. But for the hundreds of people
Will AI replace therapists? It’s a question more people are asking as AI tools like chatbots and mental health apps become more popular. But here’s the short answer: No, AI will not replace therapists. It will help more people reach them. Counterintuitive? Keep reading. At Aitherapy, we didn’
Struggling with relationship anxiety? Learn the signs, causes, and how to calm it using Cognitive Behavioral Therapy. Start feeling more secure. When Love Feels Like Fear You care deeply about your partner. You want closeness, connection, and security. But instead, you find yourself overthinking every text, worrying they’ll leave,
The Psychological Fallout of Global Violence There’s a specific kind of dread that settles in your body when the world feels like it’s falling apart. You wake up, check your phone, and your stomach drops, another bombing, another headline, another video you can’t unsee. Maybe you feel