Mental Health Needs Daily Reps Too We all know the importance of brushing our teeth, stretching our muscles, or drinking enough water each day but what about taking care of our minds? Mental fitness isn’t something you build once and forget. Just like physical health, it needs consistent effort.
A Quiet Revolution in Mental Health It starts with a late night scroll. You’re alone, overwhelmed, and not in the mood to call anyone. Instead, you open an app, type a few words into a chat box, and within seconds, you’re met with a thoughtful, calming reply. Not
We spend hours a day on our phones scrolling, messaging, checking, comparing. It’s become second nature. But what if the very device we rely on is quietly fueling our anxiety? Research shows that excessive phone use, especially for social media and news, is linked to rising levels of stress,
What is High-Functioning Anxiety? You’re doing “fine.” In fact, most people would say you’re thriving. You hold it all together at work, keep up with your responsibilities, and maybe even get praised for being organized or dependable. But underneath the surface, you’re drowning in overthinking, self-criticism, and
It’s late. You’re overwhelmed. Maybe it’s a breakup, a work crisis, or just that hollow feeling that doesn’t seem to go away. You reach for your phone, not to text a friend, but to open ChatGPT, or an AI companion app. You start typing everything you’
What Is Reparenting and Why It Matters Many of us carry wounds from our childhood, times when we didn’t feel safe, heard, or fully loved. These early experiences can quietly shape our adult lives, influencing how we relate to ourselves and others. Reparenting is the process of giving yourself
Do you avoid talking about your feelings? Do you say “I’m fine” when you’re anything but? You might be bottling your emotions and while it may seem harmless, suppressing your feelings can quietly take a serious toll on your mental and physical health. Anxiety, depression, sleep problems, and
Opening up about feelings can be incredibly challenging, especially for those new to therapy. Shame, anxiety, or fear of judgment often act as barriers. But what if therapy didn’t require talking out loud or even facing another person? Enter Aitherapy, a CBT-based AI therapy solution designed for individuals who
In recent years, more and more people have started asking a simple but important question: Can I talk to a therapist without feeling judged? For some, the hesitation comes from past experiences where therapy felt more like a political discussion than a place to heal. For others, it’s a
What Overthinking Feels Like You replay the conversation again and again. You imagine every way it could go wrong. You lie awake thinking about what you should have said, what you might do, and what people probably think. That’s overthinking. It’s not just “thinking too much.” It’s
Pride Month is often painted in bright colors, parades, parties, and posts celebrating love and identity. And that joy matters. But for many LGBTQ+ people, Pride is also a time when deep emotional wounds surface. The very thing being celebrated, authenticity, is still something many have to fight for every
This week, Bumble, the dating app giant, announced plans to lay off around 240 employees, nearly 30% of its global workforce. The move was framed as a strategic realignment to cut costs and refocus on product innovation. Wall Street approved. Shares jumped over 23%. But for the hundreds of people