What Overthinking Feels Like You replay the conversation again and again. You imagine every way it could go wrong. You lie awake thinking about what you should have said, what you might do, and what people probably think. That’s overthinking. It’s not just “thinking too much.” It’s
Pride Month is often painted in bright colors, parades, parties, and posts celebrating love and identity. And that joy matters. But for many LGBTQ+ people, Pride is also a time when deep emotional wounds surface. The very thing being celebrated, authenticity, is still something many have to fight for every
This week, Bumble, the dating app giant, announced plans to lay off around 240 employees, nearly 30% of its global workforce. The move was framed as a strategic realignment to cut costs and refocus on product innovation. Wall Street approved. Shares jumped over 23%. But for the hundreds of people
Will AI replace therapists? It’s a question more people are asking as AI tools like chatbots and mental health apps become more popular. But here’s the short answer: No, AI will not replace therapists. It will help more people reach them. Counterintuitive? Keep reading. At Aitherapy, we didn’
Struggling with relationship anxiety? Learn the signs, causes, and how to calm it using Cognitive Behavioral Therapy. Start feeling more secure. When Love Feels Like Fear You care deeply about your partner. You want closeness, connection, and security. But instead, you find yourself overthinking every text, worrying they’ll leave,
The Psychological Fallout of Global Violence There’s a specific kind of dread that settles in your body when the world feels like it’s falling apart. You wake up, check your phone, and your stomach drops, another bombing, another headline, another video you can’t unsee. Maybe you feel
More Than a Celebration Juneteenth marks the official end of slavery in the United States. It is a day of freedom, resilience, and cultural pride. But for many Black Americans, it is also a moment of reflection. The trauma of slavery did not vanish in 1865. Its emotional impact continues
Every day, millions of men carry silent battles behind composed faces. They go to work. They show up for their families. They crack jokes with their friends. But underneath it all, many are quietly wrestling with anxiety, depression, loneliness, or burnout and far too often, they do it alone. June
In today’s fast-paced and often overwhelming world, taking care of your mental health isn’t a luxury, it's a necessity. But let’s be honest: traditional therapy can feel out of reach. It’s expensive. It’s hard to schedule. And for many, just starting can feel
Mental health care is evolving, with AI therapy emerging as an alternative to traditional therapy. While human therapists offer deep emotional connection and personalized guidance, AI therapy provides instant, affordable, and scalable mental health support. But how do they compare, and which one is right for you? In this article,
How AI Therapy Works: The Basics AI therapy uses artificial intelligence to support mental health through chatbots, digital therapy apps, and AI-driven counseling tools. These programs analyze user input and offer guidance based on techniques like Cognitive Behavioral Therapy (CBT) and mindfulness. Unlike traditional therapy, AI therapy provides instant access
Anxiety affects millions of people worldwide, making it one of the most common mental health challenges. While traditional therapy and medication are well-known treatment options, AI therapy is emerging as a new way to manage anxiety through digital tools, chatbots, and self-help programs. AI therapy offers instant access, personalized support,